Turners 1 2 1 Personal Training

Description

With over 14 years of experience in the industry, I've helped hundreds of clients achieve their health and fitness goals.

My customized and personalized services are designed to help you get the results you want, in a way that's tailored to your unique needs and abilities. With a focus on building healthy habits and lifestyle changes that last, I'm committed to helping you live a happier, healthier life. Join my community of satisfied clients and start your journey towards your best self today.
Unlock your fitness potential with my services:
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Your own private profile on my user-friendly app, where you can track your progress all in one place!

A tailored workout program in a convenient calendar format, so you can easily see what session to tackle each day and achieve real results.

Exercise demonstration videos to ensure you're performing each move with proper form and maximizing your efforts.

Customized sets, reps, weights, and recovery times to optimize your workouts and ensure proper progression towards your goals. I take your unique needs and abilities into account to create a plan that challenges you, but doesn't overwhelm you.

Daily targets and habit tracking, to help you form healthy habits and stay on track towards your goals.

Nutrition plan offering a wide selection of recipes tailored to your specific caloric, protein, carb, and fat goals. Each recipe is accompanied by a video, cooking instructions, ingredients list, and calorie/macro content. The plan is fully customisable to accommodate dietary preferences such as vegan, vegetarian, and gluten-free.

Unbeatable message support to help you overcome any barriers that come your way and stay motivated through every step of your journey.

Weekly check in phone calls, to evaluate your progress, nutrition and training over the past week. This is where the coaching happens and we can make any necessary changes to enhance results. (Online coaching)

Goal driven personal training sessions. (Personal training)
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We will start your journey with a goal planning call, covering short-term, mid-term, and long-term targets. During this calls, we'll also discuss any obstacles you may have faced in the past and provide solutions to overcome them moving forward, ensuring progress.

🔗 http://www.turners121.com/

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